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1. I'll try to be more open to new experiences
2. I'll try getting out of my comfort zone 3. Stop overthinking things too much 4. I'll think about what good things could happen 5. Be open to being more creative |
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1. Think about the effects of things before I do them
2. Manage my time better 3. Being more organized 4. Not leaving things until last minute/procrastinating 5. Set reminders for myself |
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1. Sharing my thoughts and opinions more
2. Starting conversations more 3. Going to more public places 4. Being more assertive 5. Not overthinking about what other people think |
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1. Being open minded to other people's opinions and thoughts
2. Building my trust with people 3. Offer encouragement and help 4. Offering advice 5. Respecting people's opinions |
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1. Breathing exercises
2. Doing things that will help we calm down 3. Avoid stressful situations 4. Try asking for help 5. Try avoiding negative thoughts/thinking |