1. Address the problem/ ask myself why I am feeling the way I feel
2. Listen to music that'll cheer me up
3. Draw/paint
4. Talk to someone about my mental health
5. Playing with my dogs/cat
6. Going to the park
7. Taking a walk
8. Do breathing exercises
9. Try healthy coping mechanisms that work for me
10. Not invalidate/ brush off my mental health
11. Having alone time for myself
12. Leaving stressful situations
13. Remind myself to eat food and drink water because I forget
14. Let myself cry
15. Get enough sleep/not sleeping late
2. Listen to music that'll cheer me up
3. Draw/paint
4. Talk to someone about my mental health
5. Playing with my dogs/cat
6. Going to the park
7. Taking a walk
8. Do breathing exercises
9. Try healthy coping mechanisms that work for me
10. Not invalidate/ brush off my mental health
11. Having alone time for myself
12. Leaving stressful situations
13. Remind myself to eat food and drink water because I forget
14. Let myself cry
15. Get enough sleep/not sleeping late