Healthy Social Behaviors-
|
Connection 1: Our social behaviors change depending on where we are and who we're with.
Connection 2: Spending time with friends and family can help reduce stress. Connection 3: Having quiet time for yourself can be comforting and help with feeling overwhelmed Connection 1: The outdoors can help with recovery, mental and emotional health, and it boosts physical health in general Connection 2: Doing activities/hobbies you enjoy can help with improving mental health Connection 3: Having a good look out on life and being positive can help with maintaining stress/emotions and mental health. Connection 1: There are many types of physical activity that can help with both physical and mental health and you don't have to stick to just one. Connection 2: There's simple ways of incorporating physical activity in your daily life Connection 3: Physical activity can help with both breaking out of unhealthy habits/routines and maintaining healthy habits/routines |